ПСИХОЛОГИЧЕСКОЕ ЗДОРОВЬЕ СПОРТСМЕНОВ В ПЕРИОД ПАНДЕМИИ COVID-2019
Аннотация
Обоснование. Массовая самоизоляция в период пандемии COVID-19 оказала существенное влияние на спортивную деятельность, и как следствие, на психологическое здоровье спортсменов. Основные последствия для психологического здоровья спортсменов связаны в первую очередь с психосоматическими и психоэмоциональными расстройствами.
Цель исследования состояла в выявлении особенностей психологического здоровья спортсменов в период пандемии COVID-2019.
Материалы и методы. Выборку составили 419 спортсменов в возрасте от 18 до 30 лет, проживающих в различных регионах России. Исследование проводилось с использованием специально разработанной анкеты, включающей вопросы об особенностях организации тренировочного процесса в период пандемии, о дальнейших спортивных планах, о психосоматических и психоэмоциональных особенностях, вызванных вследствие отмены спортивных тренировок и соревнований. Также использовалась стандартизированная методика «Самочувствие, активность, настроение – САН» (В.А. Доскин, Н.А. Лаврентьева, В.Б. Шарай и М.П. Мирошников).
Результаты. Проведенное исследование выявило закономерность, состоящую в том, что поддержка оптимальной физической формы в период пандемии COVID-19 позволяет предупреждать негативные психосоматические и психоэмоциональные проявления, обеспечивая субъективное ощущение благоприятного физиологического и психологического состояния. Адаптивный копинг принятия спортсменами ситуации и самоконтроля прямо коррелирует с поддержкой оптимальной физической формы в период пандемии COVID-19 и, как следствие, с позитивными спортивными планами.
Заключение. Полученные результаты подтверждают, что поддержание регулярной физической активности является важной профилактической стратегией для физического и психологического здоровья во время вынужденной самоизоляции.
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